Red Pepper-Walnut Dip

Red Pepper-Walnut Dip Recipe
Photo: Lee Harrelson; Styling: Mindi Shapiro
Guests will be surprised to learn that walnuts and raisins give this dip its unique flavor. Serve with toasted pita wedges or sourdough baguette slices.


12 servings (serving size: about 2 1/2 tablespoons of dip)

Recipe from

Cooking Light

Nutritional Information

Calories 75
Caloriesfromfat 53 %
Fat 4.4 g
Satfat 0.5 g
Monofat 0.6 g
Polyfat 3.1 g
Protein 2.1 g
Carbohydrate 7.9 g
Fiber 0.9 g
Cholesterol 1 mg
Iron 0.5 mg
Sodium 160 mg
Calcium 31 mg


3/4 cup walnuts, toasted
1/2 cup raisins
1/2 cup plain low-fat yogurt
1/4 teaspoon salt
1/8 teaspoon ground red pepper
1 (12-ounce) bottle roasted red bell peppers, drained


Place all ingredients in a food processor, and process until smooth.