This was a very good soup. My daughter had borrowed my beef broth and I was well underway in cooking when I discovered this. I used 2 cans of chicken broth. I believe that the beef broth would have added another dimension, and will have it on hand when I make it next.
Red Pepper Soup
"I have seen several recipes for red pepper soup. My version is spiced up a bit and has added vegetables." -Cecil M. Roper, Fort Worth, TX
Yield: 6 servings (serving size: about 3/4 cup soup, 1 teaspoon sour cream, and 1 teaspoon chives)
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Nutritional Information
Amount per serving
- Calories: 70
- Calories from fat: 31%
- Fat: 2.4g
- Saturated fat: 0.7g
- Monounsaturated fat: 1.2g
- Polyunsaturated fat: 0.3g
- Protein: 2.7g
- Carbohydrate: 10.4g
- Fiber: 1.5g
- Cholesterol: 3mg
- Iron: 0.7mg
- Sodium: 569mg
- Calcium: 37mg
Ingredients
- 2 red bell peppers
- 2 teaspoons olive oil
- 1 1/2 cups chopped onion
- 1/4 cup finely chopped shallots
- 2 garlic cloves, minced
- 1/2 cup chopped celery
- 1/2 cup sliced carrot
- 1 tablespoon tomato paste
- 1 teaspoon Old Bay seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon hot sauce
- 1 (14-ounce) can fat-free, less-sodium chicken broth
- 1 (14-ounce) can less-sodium beef broth
- 2 tablespoons reduced-fat sour cream
- 2 tablespoons chopped fresh chives
Preparation
- Preheat broiler.
- Cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet, and flatten peppers with hand. Broil 15 minutes or until skin looks blackened. Place in a zip-top plastic bag, and seal. Let stand 10 minutes. Peel and coarsely chop.
- Heat 2 teaspoons olive oil in a large saucepan over medium-high heat. Add onion, shallots, and garlic; cook 3 minutes, stirring occasionally. Add celery and carrot; cook 2 minutes. Add bell peppers, tomato paste, and next 6 ingredients (through beef broth), and bring to a boil. Cover, reduce heat, and simmer 15 minutes. Remove pan from heat; let stand 5 minutes. Place half of bell pepper mixture in a blender; process until smooth. Pour into a large bowl. Repeat procedure with remaining bell pepper mixture.
- Ladle soup into individual bowls; top with sour cream and chives.
Red Pepper Soup Recipe at a Glance
- COURSE: Soups/Stews
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Low Saturated Fat
- COOKING METHOD: Blender, Broil
- PUBLICATION: Cooking Light
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