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Red Pepper Jelly Turkey Burgers

Prep time 16 mins
Cook time 13 mins
Yield 4 servings (serving size: 1 burger)
Ground turkey breast is a flavorful and healthy alternative to ground beef. If you have the time to fire up the grill, grilling the patties will enhance their flavor.

Ingredients

  • 1 pound ground turkey breast
  • 1/3 cup ketchup
  • 1/4 cup quick-cooking oats
  • 1/4 cup finely chopped onion
  • 1/4 cup finely chopped red bell pepper
  • 1/4 teaspoon freshly ground black pepper
  • 2 garlic cloves, minced
  • Cooking spray
  • 4 (1.6-ounce) light whole wheat hamburger buns
  • 1/4 cup (2 ounces) tub-style light cream cheese
  • 1/4 cup red pepper jelly
  • 16 thin slices cucumber
  • 1/4 cup alfalfa sprouts

Nutrition Information

  • calories 319
  • caloriesfromfat 16 %
  • fat 5.7 g
  • satfat 2.3 g
  • protein 34.1 g
  • carbohydrate 43.2 g
  • fiber 5.8 g
  • cholesterol 53 mg
  • iron 2.9 mg
  • sodium 593 mg
  • calcium 82 mg

How to Make It

  1. Combine first 7 ingredients in a large bowl. Divide turkey mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.

  2. Heat a large nonstick skillet over medium heat; coat pan with cooking spray. Add turkey patties; cook 6 minutes on each side or until done.

  3. Place patties on bottom halves of buns. Top each with 1 tablespoon each of cream cheese and jelly, 4 cucumber slices, and 1 tablespoon alfalfa sprouts. Top with top halves of buns.

Oxmoor House Healthy Eating Collection