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Leigh Beisch Photo by: Leigh Beisch

Red Pepper, Goat Cheese, and Fresh Mint Wraps

Take your tastebuds for a spin with tangy red pepper, goat cheese, and fresh mint sandwich wraps.

Health APRIL 2005

  • Yield: 4 wraps (serving size: 1 wrap, sliced)
  • Prep time: 10 Minutes
  • Chill: 1 Hour


  • 1 (4-ounce) package goat cheese
  • 4 tablespoons chopped fresh mint
  • 4 (8-inch) spinach tortillas
  • 1/2 cup chopped bottled roasted red bell peppers
  • 1/4 teaspoon salt


1. Combine cheese and mint in bowl.

2. Wrap tortillas in paper towel. Microwave on HIGH 20 seconds.

3. Spread each tortilla with 2 tablespoons cheese mixture. Divide peppers evenly among tortillas; sprinkle with salt. Roll up tortillas; wrap each tightly in plastic wrap, twisting ends to secure. Chill 1 hour.

4. Unwrap tortillas. Cut each wrap into 4 pieces, cutting one end of each piece diagonally and one end straight across so the piece can stand on end (see photo above).

Note: Nutritional analysis includes Sugars 2g.

Nutritional Information

Amount per serving
  • Calories: 254
  • Fat: 9g
  • Saturated fat: 5g
  • Monounsaturated fat: 3g
  • Polyunsaturated fat: 1g
  • Protein: 10g
  • Carbohydrate: 33g
  • Fiber: 2g
  • Cholesterol: 13mg
  • Iron: 2mg
  • Sodium: 506mg
  • Calcium: 63mg

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Red Pepper, Goat Cheese, and Fresh Mint Wraps Recipe