Red Pepper Couscous

 Recipe
Photo: Randy Mayor; Styling: Lindsey Lower

Yield:

Serves 4 (serving size: 1/2 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 217
Fat 3.9 g
Satfat 0.5 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 0.0 g
Carbohydrate 0.0 g
Fiber 0.0 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 53 mg
Calcium 0.0 mg

Ingredients

1 tablespoon olive oil
1 cup uncooked Israeli couscous
3/4 cup chopped red bell pepper
1/2 cup chopped red onion
1 1/2 cups unsalted chicken stock
1 tablespoon unsalted tomato paste

Preparation

Heat olive oil in a saucepan over medium heat. Add couscous; sauté 3 minutes. Add bell pepper and onion; sauté 4 minutes. Add chicken stock and tomato paste; bring to a boil. Cover, reduce heat, and simmer 10 minutes.

Note:

Christine Burns Rudalevige,

September 2014
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