Red Pepper Chickpea Salad

Photo: detra75

Clean Red Pepper Chickpea Salad

Yield: 1 serving
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Ingredients

  • 2 can(s) chickpeas - 15 oz.
  • 3 red bell peppers finely diced
  • 1 cup(s) cilantro chopped
  • 1 cup(s) flat leaf parsley chopped
  • 3 clove(s) garlic minced
  • 1 tablespoon(s) olive oil
  • 1 lemon juiced
  • 1 dash(es) sea salt
  • 1 dash(es) freshly ground pepper

Preparation

  1. Instructions:

  2. Rinse chickpeas thoroughly to remove excess sodium.
  3. Toss together all ingredients in a large mixing bowl.
  4. Chill for at least 2 hours in the fridge to allow flavors to meld.

  5. Nutrients per serving:
  6. Calories: 264, Total Fats: 6 g, Saturated Fat: 1 g, Trans Fat: 0 g, Cholesterol: 0 mg, Sodium: 12 mg, Total Carbohydrates: 40 g, Dietary Fiber: 11 g, Sugars: 3 g, Protein: 13 g, Iron: 4 mg

  7. Oxygen Magazine Online - January 2013
January 2013

This recipe is a personal recipe added by detra75 and has not been tested or endorsed by MyRecipes.

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