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Red Onion and Kalamata Olive Tuna Sandwich

Photo: Kana Okada
Prep time 5 mins
Yield Makes 4 servings

Ingredients

  • 2 6-ounce cans of tuna packed in water (drained)
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon black pepper
  • 1/2 small red onion, thinly sliced
  • 1/4 cup roughly chopped kalamata olives

Nutrition Information

  • calories 145
  • caloriesfromfat 37 %
  • fat 6 g
  • satfat 1 g
  • cholesterol 38 mg
  • sodium 305 mg
  • carbohydrate 3 g
  • fiber 1 g
  • sugars 1 g
  • protein 21 g

How to Make It

  1. In a medium bowl, combine the tuna, pepper, olive oil, onion, and olives. Spread the mixture on your favorite bread or roll.