Red Onion and Kalamata Olive Tuna Sandwich

Recipe from

Recipe Time

Prep: 5 Minutes

Nutritional Information

Calories 145
Caloriesfromfat 37 %
Fat 6 g
Satfat 1 g
Cholesterol 38 mg
Sodium 305 mg
Carbohydrate 3 g
Fiber 1 g
Sugars 1 g
Protein 21 g


2 6-ounce cans of tuna packed in water (drained)
1 tablespoon extra-virgin olive oil
1/4 teaspoon black pepper
1/2 small red onion, thinly sliced
1/4 cup roughly chopped kalamata olives


In a medium bowl, combine the tuna, pepper, olive oil, onion, and olives. Spread the mixture on your favorite bread or roll.


April 2007