Red-Onion Dip

Forgo the plain-Jane onion dip from the grocery and try this quick-and-easy version filled with fresh ingredients. Impress fans by serving it with Garlic Pita Chips.  It's great for parties because you can make it ahead, cover and refrigerate until you're ready to serve. 


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Nutritional Information

Amount per serving
  • Calories: 119
  • Fat: 11g
  • Saturated fat: 5g
  • Protein: 0g
  • Carbohydrate: 5g
  • Fiber: 1g
  • Cholesterol: 20mg
  • Sodium: 11mg


  • 3 tablespoons vegetable oil
  • 3 chopped small red onions
  • 2 chopped cloves garlic
  • 1/2 tablespoon chopped ginger
  • 1/2 teaspoon thyme leaves
  • 1/8 teaspoon allspice
  • salt
  • pepper
  • 1 teaspoon brown sugar
  • 1 cup sour cream


  1. In a large skillet, heat 3 Tbsp. vegetable oil. Stir in 3 chopped small red onions, 2 chopped cloves garlic, 1/2 Tbsp. chopped ginger, 1/2 tsp. thyme leaves and 1/8 tsp. allspice; season with salt and pepper. Cook, stirring, for 10 minutes. Stir in 1 tsp. brown sugar; let cool. Stir in 1 cup sour cream.
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