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Red Onion Chutney

Red Onion Chutney

This East Indian sauce is a tasty condiment for grilled burgers, fish, beef, chicken, or pork.

Cooking Light MAY 2007

  • Yield: 1 cup (serving size: 2 tablespoons)

Ingredients

  • 2 cups finely chopped red onion
  • 1/2 cup red wine vinegar
  • 1/3 cup packed brown sugar
  • 1 teaspoon mustard seeds
  • 1 tablespoon minced peeled fresh ginger
  • 1/2 teaspoon crushed red pepper
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground cloves

Preparation

Bring all ingredients to a boil in a medium saucepan. Cover, reduce heat, and simmer 15 minutes. Uncover and cook 10 minutes or until liquid almost evaporates. Refrigerate in an airtight container for up to 2 weeks.

Nutritional Information

Amount per serving
  • Calories: 72
  • Calories from fat: 3%
  • Fat: 0.2g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.1g
  • Protein: 0.5g
  • Carbohydrate: 17.8g
  • Fiber: 0.7g
  • Cholesterol: 0.0mg
  • Iron: 0.4mg
  • Sodium: 81mg
  • Calcium: 23mg
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Red Onion Chutney Recipe

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