These are now our go to veggie burgers, our family loves the taste of these! I use a food processor, saves time over manually chopping super fine. When you make the lentils, make sure you stop cooking them when they are soft and not mushy. When they are still lentils and not mush this allows the water to drain well. If you feel that the rest of mixture is too moist, just simmer till you reduce moisture content. Maybe skip the wine as well for sake of reducing moisture. Some claim that these fall apart. They are delicate but won't fall apart if you pay attention to reducing moisture, use a thin metal spatula and not a thick plastic one, use a frying pan or griddle that is already at the correct temperature. Make sure the bottom side is browned before attempting to flip. Last tip, I use a large cookie scoop when putting on the griddle and push the pile down a bit to make it into a patty and shape it. I don't make the patties before I grill them, I form them ON the grill.
Red-Lentil Burgers with Aioli
You won't miss the meat in these hearty veggie burgers made with cooked red lentils, carrot, onion and mushrooms. Serve the patties on buns and top with a garlic mayonnaise sauce.
Yield: 6 servings
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 324
- Calories from fat: 23%
- Fat: 8.1g
- Saturated fat: 1.6g
- Monounsaturated fat: 2g
- Polyunsaturated fat: 3.9g
- Protein: 13.9g
- Carbohydrate: 48.3g
- Fiber: 5.8g
- Cholesterol: 3mg
- Iron: 4.6mg
- Sodium: 688mg
- Calcium: 109mg
Ingredients
- Aioli:
- 1/4 cup light mayonnaise
- 1/2 teaspoon fresh lemon juice
- 1 garlic clove, minced
- Burgers:
- 2 cups water
- 3/4 cup dried red lentils
- 3/4 teaspoon salt, divided
- Cooking spray
- 1 cup diced onion
- 1/2 cup finely diced carrot
- 3 garlic cloves, chopped
- 2 cups chopped mushrooms
- 1 teaspoon dried marjoram
- 1/4 teaspoon black pepper
- 3 tablespoons Madeira (optional)
- 1/3 cup dry breadcrumbs
- 1 tablespoon fresh lemon juice
- 2 large egg whites
- 1 tablespoon vegetable oil
- Remaining ingredients:
- 6 (1 1/2-ounce) hamburger buns
- Arugula or curly lettuce leaves
- 6 (1/4-inch-thick) slices tomato
- 6 (1/8-inch-thick) slices onion
Preparation
- To prepare aioli, combine first 3 ingredients; cover and refrigerate.
- To prepare burgers, combine water, lentils, and 1/4 teaspoon salt in a medium saucepan; bring to a boil. Cover, reduce heat to medium-low, and simmer 20 minutes. Drain; set aside.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add the onion, carrot, and 3 garlic cloves; sauté for 3 minutes. Add 1/2 teaspoon salt, mushrooms, marjoram, and pepper; cook 3 minutes, stirring occasionally. Add wine; cook 1 minute or until liquid almost evaporates. Place onion mixture in a large bowl; let stand 5 minutes. Add the lentils, breadcrumbs, 1 tablespoon lemon juice, and egg whites. Cover and chill 30 minutes (to help firm up the mixture).
- Divide the lentil mixture into 6 equal portions, shaping each portion into a 1/2-inch-thick patty. Heat the vegetable oil in a nonstick skillet over medium heat. Add lentil patties, and cook for 5 minutes on each side.
- Line the bottom half of each hamburger bun with an arugula or lettuce leaf, and top each bun half with a burger, 2 teaspoons aioli, 1 tomato slice, 1 onion slice, and the top half of the bun.
Red-Lentil Burgers with Aioli Recipe at a Glance
- COURSE: Sandwiches
- CUISINE: American, New American
- MAIN INGREDIENT: Beans, Eggs, Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Meatless
- PUBLICATION: Cooking Light
More Recipes for Sandwiches
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Greek-Style Burgers with Feta Aioli
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Lentil Burgers with Tzatziki
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Mushroom Lentil Burgers
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