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Red Grape & Tuna Salad Pita Photo by: Jim Bathie

Red Grape & Tuna Salad Pita

Tuna is a rich source of metabolism-boosting omega-3 fatty acids. Add that to the MUFAs in the almonds and the Resistant Starch in the pita, and you've tripled the boost to your metabolism.

Resistant Starch: 1g

Health AUGUST 2010

  • Yield: 1 serving (serving size: 2 stuffed pita halves)
  • Prep time:7 Minutes
  • Total:7 Minutes


  • 1/2 can (3 ounces) tuna in water, drained
  • 1/2 cup red grapes, halved
  • 1 tablespoon slivered almonds
  • 1 tablespoon chopped fresh mint
  • 1 tablespoon lemon juice
  • 2 teaspoons olive oil
  • 1/8 teaspoon black pepper
  • 1 whole-grain pita, halved


1. Combine first 7 ingredients (through pepper) in a small bowl. Toss gently. Serve in pita halves.

Nutritional Information

Amount per serving
  • Calories: 410
  • Fat: 15g
  • Saturated fat: 1.5g
  • Monounsaturated fat: 9g
  • Polyunsaturated fat: 3g
  • Protein: 28g
  • Carbohydrate: 45g
  • Fiber: 6g
  • Cholesterol: 45mg
  • Sodium: 700mg

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Red Grape & Tuna Salad Pita recipe