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Red Grape & Tuna Salad Pita

Jim Bathie
Prep time 7 mins
Total time 7 mins
Yield 1 serving (serving size: 2 stuffed pita halves)
Tuna is a rich source of metabolism-boosting omega-3 fatty acids. Add that to the MUFAs in the almonds and the Resistant Starch in the pita, and you've tripled the boost to your metabolism.Resistant Starch: 1g

Ingredients

  • 1/2 can (3 ounces) tuna in water, drained
  • 1/2 cup red grapes, halved
  • 1 tablespoon slivered almonds
  • 1 tablespoon chopped fresh mint
  • 1 tablespoon lemon juice
  • 2 teaspoons olive oil
  • 1/8 teaspoon black pepper
  • 1 whole-grain pita, halved

Nutrition Information

  • calories 410
  • fat 15 g
  • satfat 1.5 g
  • monofat 9 g
  • polyfat 3 g
  • protein 28 g
  • carbohydrate 45 g
  • fiber 6 g
  • cholesterol 45 mg
  • sodium 700 mg

How to Make It

  1. Combine first 7 ingredients (through pepper) in a small bowl. Toss gently. Serve in pita halves.

The CarbLovers Diet