Red and Gold Fruit Salad

This make-ahead fruit salad is studded with golden cantaloupe and red raspberries.


6 servings (serving size: 1 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 84
Caloriesfromfat 8 %
Fat 0.7 g
Satfat 0.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1.4 g
Carbohydrate 20.4 g
Fiber 4.9 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 5 mg
Calcium 0.0 mg


2 tablespoons fresh lemon juice
1 tablespoon honey
1/4 teaspoon ground ginger
1/8 teaspoon ground cardamom
2 cups fresh cantaloupe balls
2 nectarines, cut into very thin wedges (about 2 cups)
1 pint fresh raspberries


1. Combine first 4 ingredients in a bowl; stir well. Add melon balls, nectarine, and raspberries, tossing gently to coat. Cover and chill 1 hour.

501 Delicious Heart Healthy Recipes,

Oxmoor House

January 2001
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