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Red-Flannel Hash

Health OCTOBER 2013

  • Yield: Serves: 4 (serving size: 1 cup hash, 1 egg)
  • Cook time:25 Minutes
  • Prep time:30 Minutes

Ingredients

  • 1 pound russet potatoes, cut into 1/4-inch dice
  • 3 tablespoons olive oil
  • Salt and pepper
  • 8 ounces steamed beets, cut into 1/4-inch dice
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 cup low-fat (1%) milk
  • 2 teaspoons chopped fresh thyme
  • 1 tablespoon chopped fresh parsley
  • 1/3 cup grated Parmesan
  • 4 large eggs

Preparation

1. Toss potatoes with 1 Tbsp. oil and 1/4 tsp. each salt and pepper. Place beets in a separate bowl.

2. Warm 1 Tbsp. oil in a large nonstick skillet over medium heat. Add onion and sprinkle with salt; sauté 3 minutes. Add garlic; sauté 1 minute. Stir into bowl with beets. Add 1 Tbsp. oil to skillet. Sauté potatoes until golden, 10 minutes. Stir in milk, scrape bits off bottom of skillet; boil until almost evaporated, 1 minute.

3. Add beet mixture, thyme and half of parsley to skillet; sauté 5 minutes. Remove from heat, sprinkle with cheese. Season with salt and pepper; toss well.

4. In a separate nonstick skillet, fry eggs to desired doneness. Divide hash among 4 bowls, sprinkle with remaining parsley, top each with an egg and serve.

Nutritional Information

Amount per serving
  • Calories: 334
  • Fat: 17g
  • Saturated fat: 4g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 13g
  • Carbohydrate: 31g
  • Fiber: 3g
  • Cholesterol: 193mg
  • Iron: 3mg
  • Sodium: 578mg
  • Calcium: 182mg
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Red-Flannel Hash recipe

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