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Red Currant-Glazed Pork Chops

Yield 4 servings (serving size: 1 chop and 1 tablespoon sauce)

Ingredients

  • 4 (4-ounce) lean, boned center-cut loin pork chops (about 1/2 inch thick)
  • 3/4 teaspoon rubbed sage
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • Vegetable cooking spray
  • 1/4 cup red currant jelly
  • 2 tablespoons balsamic vinegar

Nutrition Information

  • calories 234
  • caloriesfromfat 32 %
  • fat 8.3 g
  • satfat 2.8 g
  • monofat 3.7 g
  • polyfat 0.9 g
  • protein 25.1 g
  • carbohydrate 13.7 g
  • fiber 0.2 g
  • cholesterol 71 mg
  • iron 1 mg
  • sodium 375 mg
  • calcium 12 mg

How to Make It

  1. Trim fat from chops. Sprinkle sage, salt, and pepper over both sides of chops. Coat a medium nonstick skillet with cooking spray; place over medium heat until hot. Add chops, and cook for 7 minutes on each side or until done. Remove the chops from skillet, and place on a serving platter; set aside, and keep warm.

  2. Add jelly and vinegar to skillet, and cook 2 minutes or until thickened and bubbly, stirring constantly. Spoon over chops.