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Douglas Merriam; Jan Gautro Photo by: Douglas Merriam; Jan Gautro

Red Chile-Cheese Enchiladas

New Mexican enchiladas, especially those made simply with tortillas, chile sauce, and cheese, are often served layered like lasagna.

Cooking Light DECEMBER 2007

  • Yield: 8 servings (serving size: 1 square)

Ingredients

  • 3/4 cup fat-free cottage cheese
  • 2/3 cup (2 1/2 ounces) shredded Monterey Jack cheese
  • 2 tablespoons finely chopped onion
  • 1/8 teaspoon salt
  • 2 cups Red Chile Sauce
  • Cooking spray
  • 12 (6-inch) corn tortillas
  • 1/2 cup (2 ounces) shredded reduced-fat extrasharp cheddar cheese

Preparation

Preheat oven to 400°.

Place cottage cheese in a food processor; process 1 minute or until smooth. Combine cottage cheese, Monterey Jack cheese, onion, and salt, stirring well.

Spread 1/4 cup Red Chile Sauce in bottom of an 8 x 8-inch baking dish coated with cooking spray. Arrange 4 tortillas over sauce, overlapping slightly. Spread 1/2 cup cottage cheese mixture evenly over tortillas; top with 1/2 cup Red Chile Sauce. Repeat the layers once with 4 tortillas, remaining cottage cheese mixture, and 1/2 cup Red Chile Sauce. Arrange remaining 4 tortillas over sauce, overlapping slightly; spoon remaining 3/4 cup Red Chile Sauce over tortillas. Sprinkle evenly with cheddar cheese. Cover and bake at 400° for 10 minutes. Uncover and bake an additional 10 minutes or until cheese melts. Let stand 5 minutes. Cut into 8 squares.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 162
  • Calories from fat: 30%
  • Fat: 5.4g
  • Saturated fat: 2.9g
  • Monounsaturated fat: 1.1g
  • Polyunsaturated fat: 0.6g
  • Protein: 8.8g
  • Carbohydrate: 20.1g
  • Fiber: 2.1g
  • Cholesterol: 14mg
  • Iron: 0.6mg
  • Sodium: 305mg
  • Calcium: 201mg
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Red Chile-Cheese Enchiladas recipe

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