Red Cabbage Salad with Dates

This salad is as healthy as it is tasty: Cabbage, oranges, and almonds contribute potassium and calcium; almonds add monounsaturated fat and phytosterols; and walnut oil is rich in omega-3 fatty acids. Prep Time: about 15 minutes.

Yield: Makes 8 servings
Recipe from Sunset

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Nutritional Information

Amount per serving
  • Calories: 138
  • Calories from fat: 43%
  • Protein: 2.7g
  • Fat: 6.5g
  • Saturated fat: 0.6g
  • Carbohydrate: 20g
  • Fiber: 4.1g
  • Sodium: 92mg
  • Cholesterol: 0.0mg

Ingredients

  • 1/2 head red cabbage (20 oz. total), finely shredded
  • 3 oranges, peeled and segmented with membranes removed and juices reserved
  • 1/3 cup coarsely chopped toasted almonds
  • 5 Medjool dates, pitted and chopped
  • 2 tablespoons walnut oil
  • 2 tablespoons lemon juice
  • Salt

Preparation

  1. In a large bowl, combine cabbage, orange segments and their juice, almonds, and dates. Drizzle with walnut oil and lemon juice and mix gently to coat. Sprinkle with salt to taste.
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