This is a wonderful salad, I will definitely prepare this dish again. I didn't make any modifications. The oranges are very refreshing, while the dates and almonds give a variety of textures. And so healthy!! This would be a good for everyday meals and for occasions like family reunions--it could easily be doubled and would hold up well to travel. I had a chicken breast with this salad.
Red Cabbage Salad with Dates
This salad is as healthy as it is tasty: Cabbage, oranges, and almonds contribute potassium and calcium; almonds add monounsaturated fat and phytosterols; and walnut oil is rich in omega-3 fatty acids. Prep Time: about 15 minutes.
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- Calories: 138
- Calories from fat: 43%
- Protein: 2.7g
- Fat: 6.5g
- Saturated fat: 0.6g
- Carbohydrate: 20g
- Fiber: 4.1g
- Sodium: 92mg
- Cholesterol: 0.0mg
- 1/2 head red cabbage (20 oz. total), finely shredded
- 3 oranges, peeled and segmented with membranes removed and juices reserved
- 1/3 cup coarsely chopped toasted almonds
- 5 Medjool dates, pitted and chopped
- 2 tablespoons walnut oil
- 2 tablespoons lemon juice
- In a large bowl, combine cabbage, orange segments and their juice, almonds, and dates. Drizzle with walnut oil and lemon juice and mix gently to coat. Sprinkle with salt to taste.
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