Red Cabbage Salad with Dates

Red Cabbage Salad with DatesRecipe
David Prince
This salad is as healthy as it is tasty: Cabbage, oranges, and almonds contribute potassium and calcium; almonds add monounsaturated fat and phytosterols; and walnut oil is rich in omega-3 fatty acids. Prep Time: about 15 minutes.


Makes 8 servings

Recipe from


Nutritional Information

Calories 138
Caloriesfromfat 43 %
Protein 2.7 g
Fat 6.5 g
Satfat 0.6 g
Carbohydrate 20 g
Fiber 4.1 g
Sodium 92 mg
Cholesterol 0.0 mg


1/2 head red cabbage (20 oz. total), finely shredded
3 oranges, peeled and segmented with membranes removed and juices reserved
1/3 cup coarsely chopped toasted almonds
5 Medjool dates, pitted and chopped
2 tablespoons walnut oil
2 tablespoons lemon juice


In a large bowl, combine cabbage, orange segments and their juice, almonds, and dates. Drizzle with walnut oil and lemon juice and mix gently to coat. Sprinkle with salt to taste.