Red Cabbage and Apple Salad With Ginger Vinaigrette

cabbage-apple-ginger Recipe
Yunhee Kim
Red cabbage, apples, and a kick of ginger come together for a tasty detox salad.

Yield:

Makes 4 servings (serving size: 1 1/4 cups salad)

Recipe Time

Prep: 20 Minutes

Nutritional Information

Calories 215
Fat 15 g
Satfat 2 g
Monofat 8 g
Polyfat 4 g
Protein 3 g
Carbohydrate 20 g
Fiber 3 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 119 mg
Calcium 50 mg

Ingredients

3 tablespoons apple cider vinegar
1 1/2 teaspoons grated peeled fresh ginger
1 teaspoon Dijon mustard
1 teaspoon honey
1/2 teaspoon minced garlic
3 tablespoons extra-virgin olive oil
1/4 teaspoon kosher salt
1/8 teaspoon ground black pepper
2 cups packed shredded red cabbage
2 cups packed shredded Napa cabbage
2 cups thinly sliced Granny Smith apple
2 teaspoons fresh lemon juice
1/4 cup golden raisins, plumped in hot water
1/4 cup toasted, unsalted sunflower seeds

Preparation

1. Whisk together first 5 ingredients (through garlic) in a small bowl. Whisk in olive oil, salt, and pepper; set aside.

2. Toss cabbages together in a large serving bowl. Toss apple slices with lemon juice to keep from browning.

3. Add apple, raisins, and half the sunflower seeds to cabbage. Toss with the dressing. Garnish servings with remaining seeds.

Laraine Perri,

Health

July 2008
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