Red Cabbage-Apple Compote

Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 214
  • Calories from fat: 8%
  • Fat: 1.8g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 0.4g
  • Polyunsaturated fat: 0.8g
  • Protein: 1.8g
  • Carbohydrate: 51.2g
  • Fiber: 4.5g
  • Cholesterol: 0.0mg
  • Iron: 1.4mg
  • Sodium: 163mg
  • Calcium: 86mg


  • 1 teaspoon vegetable oil
  • 5 cups thinly sliced red cabbage
  • 2 1/2 cups diced peeled Granny Smith apple (about 3/4 pound)
  • 1 cup diced onion
  • 3/4 cup apple juice
  • 1/2 cup maple syrup
  • 1/4 cup balsamic vinegar
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper


  1. Heat the oil in a large skillet over medium-high heat. Add the cabbage, apple, and onion; sauté 3 minutes. Stir in apple juice and remaining ingredients. Cover, reduce heat to medium, and cook 35 minutes, stirring occasionally.
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