Red Cabbage-Apple Compote

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Cooking Light

Nutritional Information

Calories 214
Caloriesfromfat 8 %
Fat 1.8 g
Satfat 0.3 g
Monofat 0.4 g
Polyfat 0.8 g
Protein 1.8 g
Carbohydrate 51.2 g
Fiber 4.5 g
Cholesterol 0.0 mg
Iron 1.4 mg
Sodium 163 mg
Calcium 86 mg


1 teaspoon vegetable oil
5 cups thinly sliced red cabbage
2 1/2 cups diced peeled Granny Smith apple (about 3/4 pound)
1 cup diced onion
3/4 cup apple juice
1/2 cup maple syrup
1/4 cup balsamic vinegar
1/4 teaspoon salt
1/8 teaspoon black pepper


Heat the oil in a large skillet over medium-high heat. Add the cabbage, apple, and onion; sauté 3 minutes. Stir in apple juice and remaining ingredients. Cover, reduce heat to medium, and cook 35 minutes, stirring occasionally.


November 1998
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