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Red Cabbage-Apple Compote

Yield 4 servings (serving size: 1 cup)

Ingredients

  • 1 teaspoon vegetable oil
  • 5 cups thinly sliced red cabbage
  • 2 1/2 cups diced peeled Granny Smith apple (about 3/4 pound)
  • 1 cup diced onion
  • 3/4 cup apple juice
  • 1/2 cup maple syrup
  • 1/4 cup balsamic vinegar
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Nutrition Information

  • calories 214
  • caloriesfromfat 8 %
  • fat 1.8 g
  • satfat 0.3 g
  • monofat 0.4 g
  • polyfat 0.8 g
  • protein 1.8 g
  • carbohydrate 51.2 g
  • fiber 4.5 g
  • cholesterol 0.0 mg
  • iron 1.4 mg
  • sodium 163 mg
  • calcium 86 mg

How to Make It

  1. Heat the oil in a large skillet over medium-high heat. Add the cabbage, apple, and onion; sauté 3 minutes. Stir in apple juice and remaining ingredients. Cover, reduce heat to medium, and cook 35 minutes, stirring occasionally.