Red and Black Fruit Salad

Photo: John Kernick
This sweet fruit salad is a fresh and flavorful favorite for summer.


Makes 4 servings (serving size: about 1 cup)
Total time: 30 Minutes

Recipe Time

Prep: 15 Minutes
Stand: 15 Minutes
Total: 30 Minutes

Nutritional Information

Calories 90
Fat 2 g
Satfat 0.0 g
Monofat 1 g
Polyfat 1 g
Protein 2 g
Carbohydrate 18 g
Fiber 4 g
Cholesterol 0.0 mg
Iron 1 mg
Sodium 1 mg
Calcium 23 mg


2 red plums, pitted and sliced
1 cup raspberries
1 cup blueberries
1 tablespoon sugar
1 tablespoon fresh orange juice
1/2 teaspoon cinnamon
2 tablespoons unsalted shelled pistachios, chopped
3 mint leaves, coarsely torn (about 1 tablespoon)


1. Toss plums, raspberries, and blueberries with sugar, orange juice, and cinnamon; let stand 15 minutes. Serve sprinkled with pistachios and mint.


MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit

Maggie Ruggiero,


June 2011
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