2 1/2 cups chopped green bell pepper (about 2 medium)
4 garlic cloves, minced
1 tablespoon olive oil
1 to 2 tablespoons Cajun seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
1 (10-ounce) can diced tomatoes and green chiles, undrained
2 (16-ounce) cans red kidney beans, drained and rinsed
1 cup water
How to Make It
Prepare rice according to package directions, omitting salt and fat. Set aside and keep warm.
Cook onion, bell pepper, and garlic in hot olive oil in a Dutch oven 5 minutes or until tender. Add Cajun seasoning, salt, and pepper. Cook 3 minutes, stirring constantly. Stir in tomatoes, beans, and water.
Cover, reduce heat, and simmer 10 minutes. Uncover and cook an additional 5 minutes. Spoon over rice.