Prep Time
15 Mins
Cook Time
15 Mins
Yield
4 servings (serving size: 1 1/2 cups bean mixture and 1 cup rice)

How to Make It

Step 1

Prepare rice according to package directions, omitting salt and fat. Set aside and keep warm.

Step 2

Cook onion, bell pepper, and garlic in hot olive oil in a Dutch oven 5 minutes or until tender. Add Cajun seasoning, salt, and pepper. Cook 3 minutes, stirring constantly. Stir in tomatoes, beans, and water.

Step 3

Cover, reduce heat, and simmer 10 minutes. Uncover and cook an additional 5 minutes. Spoon over rice.

Oxmoor House Healthy Eating Collection

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