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Red Bean Hummus with Pita Wedges

Prep time 12 mins
Yield 24 appetizer servings (serving size: 1 tablespoon dip and 2 pita wedges).
Make your own hummus with red beans and garlic to serve with pita wedges.

Ingredients

  • 3 cloves garlic
  • 1 (16-ounce) can red beans, drained
  • 2 tablespoons fresh lime juice
  • 2 teaspoons sesame oil
  • 1/4 teaspoon ground cumin
  • 3 (6-inch) pita bread rounds

Nutrition Information

  • calories 47
  • caloriesfromfat 11 %
  • fat 0.6 g
  • satfat 0.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 1.7 g
  • carbohydrate 8.2 g
  • fiber 1.4 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 49 mg
  • calcium 0.0 mg

How to Make It

  1. Position knife blade in food processor bowl. Drop garlic through food chute with processor running; process 3 seconds or until garlic is minced. Add beans and next 3 ingredients; process until smooth.

  2. Separate each pita bread round into 2 rounds; cut each into 8 wedges. Serve hummus with pita wedges.

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