Options

Format:
Include:
PRINT
See more
Photo: Thomas J. Story; Styling: Dan Becker Photo by: Photo: Thomas J. Story; Styling: Dan Becker

Raw Spiced Applesauce

Keeping the skin on the apples retains their natural flavonoids; pecans and cinnamon are also antioxidant-rich.

Sunset APRIL 2010

  • Yield: Serves 4
  • Prep time:15 Minutes

Ingredients

  • 4 Red Delicious apples (about 1 1/4 lbs.), left unpeeled, cored, and cut into small chunks
  • 1/2 teaspoon orange zest
  • 2 tablespoons fresh orange juice
  • 1/4 teaspoon ground cardamom
  • 1/8 teaspoon cinnamon
  • Pinch kosher salt
  • 1/4 cup plain low-fat Greek yogurt
  • 1/4 cup chopped toasted pecans

Preparation

1. Combine apples, zest, juice, cardamom, cinnamon, and salt in a food processor and whirl until smoothly puréed, 3 to 5 minutes, scraping down sides of bowl if necessary. (Bits of peel will be visible.)

2. Divide among 4 bowls. Top each serving with a dollop of yogurt and some pecans.

Note: Nutritional analysis is per 1/2-cup serving.

Nutritional Information

Amount per serving
  • Calories: 129
  • Calories from fat: 38%
  • Protein: 2.2g
  • Fat: 5.4g
  • Saturated fat: 0.7g
  • Carbohydrate: 21g
  • Fiber: 3.9g
  • Sodium: 35mg
  • Cholesterol: 0.9mg
advertisement

Go to full version of

Raw Spiced Applesauce recipe

advertisement