Ratatouille Tilapia

Community Recipe from

Ingredients

  • 4 tilapia fillets
  • 1/4 cup(s) all-purpose flour
  • 1 small eggplant
  • 1 small zucchini
  • 1 sweet green pepper, cored
  • 2 tablespoon(s) olive oil
  • 2 garlic cloves, finely minced
  • 1/4 teaspoon(s) salt
  • 1/4 teaspoon(s) red pepper flakes
  • 1 teaspoon(s) fresh minced oregano
  • 1/3 cup(s) fresh minced parsley
  • 1 can(s) diced tomatoes
  • 2 tablespoon(s) tomato paste

Preparation

  1. MakeRatatouille Sauce:
  2. Chop eggplant to make 2 cups. Chop zucchini and green pepper to make 1 cup.


  3. In large saucepan, heat oil over medium heat; cook eggplant, zucchini, green pepper, onion, garlic, salt and hot pepper flakes, stirring occasionally, until softened, about 10 minutes.


  4. Stir in tomatoes, tomato paste and oregano; cover and simmer until thickened and vegetables are tender, about 15 minutes. Stir in parsley.


  5. Make the Tilapia:
  6. Meanwhile, in shallow dish, dredge fillets in flour, turning to coat; shake off excess.


  7. In large nonstick skillet, heat oil over medium heat; cook fish, in batches, until crispy and golden, 2 to 3 minutes per side. Serve with ratatouille sauce.

September 2013

This recipe is a personal recipe added by Vixxenesque and has not been tested or endorsed by MyRecipes.

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