Yield
4 servings (serving size: 1 cup)

A fruit smoothie is also a good option for breakfast on the run.

How to Make It

Step 1

Combine all ingredients in a blender. Add ice cubes to reach 4-cup level. Process until smooth. Serve immediately.

Step 2

Strawberry Smoothies: Use 1 1/2 cups sliced strawberries instead of raspberries; proceed with recipe as directed.

Step 3

Blueberry Smoothies: Use 1 1/2 cups blueberries instead of raspberries; proceed with recipe as directed.

Step 4

Peach Smoothies: Use 1 1/2 cups fresh or frozen sliced peaches instead of raspberries, use vanilla low-fat yogurt instead of lemon, and proceed with recipe as directed.

Step 5

carbo rating: 28

The Complete Step-by-Step Low Carb Cookbook

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