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Raspberry Smoothies

Yield 4 servings (serving size: 1 cup)
A fruit smoothie is also a good option for breakfast on the run.

Ingredients

  • 1 1/2 cups fresh or frozen raspberries
  • 1 1/2 cups frozen reduced-calorie whipped topping, thawed
  • 1 (8-ounce) carton lemon low-fat yogurt

Nutrition Information

  • calories 144
  • caloriesfromfat 0.0 %
  • fat 0.7 g
  • satfat 0.0 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 2.5 g
  • carbohydrate 30.8 g
  • fiber 3.1 g
  • cholesterol 0.0 mg
  • iron 0.3 mg
  • sodium 52 mg
  • calcium 107 mg

How to Make It

  1. Combine all ingredients in a blender. Add ice cubes to reach 4-cup level. Process until smooth. Serve immediately.

  2. Strawberry Smoothies: Use 1 1/2 cups sliced strawberries instead of raspberries; proceed with recipe as directed.

  3. Blueberry Smoothies: Use 1 1/2 cups blueberries instead of raspberries; proceed with recipe as directed.

  4. Peach Smoothies: Use 1 1/2 cups fresh or frozen sliced peaches instead of raspberries, use vanilla low-fat yogurt instead of lemon, and proceed with recipe as directed.

  5. carbo rating: 28

The Complete Step-by-Step Low Carb Cookbook