Raspberry Smoothie

Raspberry smoothies are a refreshing dessert, snack or a great breakfast option if you are on the go. Try adding any of your favorite fresh or frozen berries to put your own spin on this recipe.

Yield: Makes about 2 1/2 cups; 2 servings
Recipe from Sunset

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Nutritional Information

Amount per serving
  • Calories: 172
  • Calories from fat: 7%
  • Protein: 4.5g
  • Fat: 1.3g
  • Saturated fat: 0.6g
  • Carbohydrate: 38g
  • Fiber: 1.1g
  • Sodium: 39mg
  • Cholesterol: 2.8mg

Ingredients

  • 1 banana (about 6 oz.), peeled and cut into chunks
  • 1 cup orange juice
  • 1/2 cup vanilla low-fat or nonfat yogurt
  • 1/2 cup frozen raspberries

Preparation

  1. In a blender, whirl banana, orange juice, yogurt, and raspberries until smooth.
  2. Variations: Whirl together these delicious combinations, or mix and match to create your own favorites.
  3. Variation 1: 1 cup vanilla soy milk and 1 cup frozen raspberries, strawberries, or blackberries
  4. Varaiation 2: 1 cup orange juice, 1 cup plain yogurt, 1/3 cup chopped fresh Medjool dates, and 1 tablespoon honey
  5. Variation3: 1 cup chocolate soy milk, 1 banana, and 1 tablespoon peanut butter
  6. Variation 4: 1 cup mango or papaya chunks, 1 cup pineapple juice, and 1/2 cup vanilla yogurt
  7. Variation 5: 1/2 cup carrot juice, 1/2 cup orange juice, 1/2 cup plain yogurt, 1 banana, and 1 tablespoon honey
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