- 1 frozen whole-wheat waffle (such as Van's)
- 1 tablespoon part-skim ricotta cheese
- 2 teaspoons raspberry preserves
- calories 134
- fat 4.2 g
- satfat 0.8 g
- protein 3.3 g
- carbohydrate 23.5 g
- fiber 3 g
- sodium 134 mg
How to Make It
Toast waffle. Dollop with ricotta cheese and raspberry preserves.
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