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Photo: Randy Mayor; Stylist: Cindy Barr

Raspberry-Mint Ice Pops

Take a break from the heat with refreshing Raspberry-Mint Ice Pops.

Cooking Light JULY 2013

  • Yield: Serves 9 (serving size: 1 pop)
  • Hands-on: 15 Minutes
  • Total: 8 Hours, 15 Minutes


  • 1/3 cup sugar
  • 1/4 cup water
  • 1/4 cup mint leaves
  • 4 cups raspberries
  • 1 tablespoon fresh lemon juice


1. Combine sugar, 1/4 cup water, and mint in a small saucepan over medium heat; cook 4 minutes or until sugar dissolves, stirring frequently. Let stand 30 minutes. Strain through a sieve over a bowl; discard solids.

2. Combine mint syrup, berries, and juice in a blender; process until smooth.

3. Divide mixture evenly among 9 (4-ounce) ice-pop molds. Top with lid; insert craft sticks. Freeze pops overnight or until set.

Nutritional Information

Amount per serving
  • Calories: 58
  • Fat: 0.4g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.2g
  • Protein: 0.7g
  • Carbohydrate: 14.1g
  • Fiber: 3.6g
  • Cholesterol: 0.0mg
  • Iron: 0.4mg
  • Sodium: 1mg
  • Calcium: 14mg

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Raspberry-Mint Ice Pops Recipe