Raspberry-Mint Ice Pops

Raspberry-Mint Ice PopsRecipe
Photo: Randy Mayor; Stylist: Cindy Barr
Take a break from the heat with refreshing Raspberry-Mint Ice Pops.


Serves 9 (serving size: 1 pop)
Total time: 8 Hours, 15 Minutes

Recipe from

Cooking Light

Recipe Time

Hands-on: 15 Minutes
Total: 8 Hours, 15 Minutes

Nutritional Information

Calories 58
Fat 0.4 g
Satfat 0.0 g
Monofat 0.0 g
Polyfat 0.2 g
Protein 0.7 g
Carbohydrate 14.1 g
Fiber 3.6 g
Cholesterol 0.0 mg
Iron 0.4 mg
Sodium 1 mg
Calcium 14 mg


1/3 cup sugar
1/4 cup water
1/4 cup mint leaves
4 cups raspberries
1 tablespoon fresh lemon juice


1. Combine sugar, 1/4 cup water, and mint in a small saucepan over medium heat; cook 4 minutes or until sugar dissolves, stirring frequently. Let stand 30 minutes. Strain through a sieve over a bowl; discard solids.

2. Combine mint syrup, berries, and juice in a blender; process until smooth.

3. Divide mixture evenly among 9 (4-ounce) ice-pop molds. Top with lid; insert craft sticks. Freeze pops overnight or until set.