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Raspberry-Lemon Tea

Yield 8 servings (serving size: 1 cup)

Ingredients

  • 6 1/4 cups boiling water
  • 1/2 cup sugar
  • 3 family-size tea bags
  • 1 (10-ounce) package frozen raspberries in syrup, thawed and undrained
  • 1 (6-ounce) can thawed lemonade concentrate, undiluted

Nutrition Information

  • calories 125
  • fat 0.1 g
  • satfat 0 g
  • protein 0.3 g
  • carbohydrate 32.3 g
  • cholesterol 0 mg
  • iron 0.4 mg
  • sodium 7 mg
  • caloriesfromfat 0 %
  • fiber 1.6 g
  • calcium 7 mg

How to Make It

  1. Combine first 3 ingredients; stir well. Cover and steep 5 minutes. Remove tea bags, squeezing gently.

  2. Place raspberries in a blender. Process until smooth. Pour puréed berries through a fine sieve over a bowl, reserving liquid. Discard seeds.

  3. Combine tea, raspberry liquid, and lemonade concentrate in a large pitcher. Chill. Serve over ice.

Oxmoor House Healthy Eating Collection