Raspberry-Grape Smoothie

One cup of raspberries gives you half a day's dose of vitamin C and about a third of your daily fiber so fill up a tall glass of this Raspberry-Grape Smoothie and drink to your health.

Yield: Serves 2 (serving size: 1 cup)
Recipe from Oxmoor House

More From Oxmoor House

Nutritional Information

Amount per serving
  • Calories: 208
  • Calories from fat: 0.0%
  • Fat: 0.8g
  • Saturated fat: 0.5g
  • Monounsaturated fat: 0.2g
  • Polyunsaturated fat: 0.0g
  • Protein: 3.2g
  • Carbohydrate: 50.2g
  • Fiber: 2.5g
  • Cholesterol: 5mg
  • Iron: 0.4mg
  • Sodium: 45mg
  • Calcium: 109mg

Ingredients

  • 1 cup frozen raspberries
  • 1/2 cup refrigerated unsweetened 100% grape juice
  • 2 tablespoons honey
  • 1/2 teaspoon fresh lemon juice
  • 1 (6-ounce) carton strawberry low-fat yogurt

Preparation

  1. 1. Place all ingredients in a blender; process until smooth. Serve immediately.
  2. To your Health One cup of raspberries gives you half a day's dose of vitamin C and about a third of your daily fiber.
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