Raspberry-Grape Smoothie

Raspberry-Grape SmoothieRecipe
Oxmoor House
One cup of raspberries gives you half a day's dose of vitamin C and about a third of your daily fiber so fill up a tall glass of this Raspberry-Grape Smoothie and drink to your health.

Yield:

Serves 2 (serving size: 1 cup)

Recipe from

Oxmoor House

Nutritional Information

Calories 208
Caloriesfromfat 0.0 %
Fat 0.8 g
Satfat 0.5 g
Monofat 0.2 g
Polyfat 0.0 g
Protein 3.2 g
Carbohydrate 50.2 g
Fiber 2.5 g
Cholesterol 5 mg
Iron 0.4 mg
Sodium 45 mg
Calcium 109 mg

Ingredients

1 cup frozen raspberries
1/2 cup refrigerated unsweetened 100% grape juice
2 tablespoons honey
1/2 teaspoon fresh lemon juice
1 (6-ounce) carton strawberry low-fat yogurt

Preparation

1. Place all ingredients in a blender; process until smooth. Serve immediately.

To your Health One cup of raspberries gives you half a day's dose of vitamin C and about a third of your daily fiber.