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Raspberry-Grape Smoothie

Oxmoor House
Yield Serves 2 (serving size: 1 cup)
One cup of raspberries gives you half a day's dose of vitamin C and about a third of your daily fiber so fill up a tall glass of this Raspberry-Grape Smoothie and drink to your health.

Ingredients

  • 1 cup frozen raspberries
  • 1/2 cup refrigerated unsweetened 100% grape juice
  • 2 tablespoons honey
  • 1/2 teaspoon fresh lemon juice
  • 1 (6-ounce) carton strawberry low-fat yogurt

Nutrition Information

  • calories 208
  • caloriesfromfat 0.0 %
  • fat 0.8 g
  • satfat 0.5 g
  • monofat 0.2 g
  • polyfat 0.0 g
  • protein 3.2 g
  • carbohydrate 50.2 g
  • fiber 2.5 g
  • cholesterol 5 mg
  • iron 0.4 mg
  • sodium 45 mg
  • calcium 109 mg

How to Make It

  1. Place all ingredients in a blender; process until smooth. Serve immediately.

  2. To your Health One cup of raspberries gives you half a day's dose of vitamin C and about a third of your daily fiber.

Cooking Light Chill