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Raspberry Frozen Yogurt

Yield 8 servings (serving size: about 1/2 cup)
Yogurt and milk add calcium and make this icy dessert extra creamy.

Ingredients

  • 2 cups French vanilla low-fat yogurt
  • 1/2 cup whole milk
  • 1/4 cup sugar
  • 1 (10-ounce) package frozen raspberries in syrup, thawed
  • Fresh raspberries (optional)

Nutrition Information

  • calories 100
  • caloriesfromfat 0.0 %
  • fat 1.3 g
  • satfat 0.8 g
  • monofat 0.3 g
  • polyfat 0.1 g
  • protein 3.8 g
  • carbohydrate 18.6 g
  • fiber 0.5 g
  • cholesterol 5 mg
  • iron 0.2 mg
  • sodium 47 mg
  • calcium 124 mg

How to Make It

  1. Combine first 3 ingredients in a large bowl, stirring until sugar dissolves.

  2. Place thawed raspberries in a blender; process until smooth. Strain puree through a fine sieve over a bowl. Discard seeds. Stir puree into yogurt mixture.

  3. Pour raspberry mixture into the freezer can of an ice-cream freezer; freeze according to manufacturer's instructions. Spoon yogurt mixture into a freezer-safe container; cover and freeze 1 hour or until firm. Scoop into small dessert dishes, and garnish with fresh raspberries, if desired.

  4.  

  5. Young Chefs can:

  6. Pour yogurt into bowl

  7. Place top on blender, and press blender buttons with adult supervision

  8.  

  9. Older Chefs can:

  10. Stir yogurt-milk mixture

  11. Strain raspberry puree