Raspberry Crunch Pudding Parfaits

Raspberry Crunch Pudding Parfaits

Refrigerated pudding cups are typically found in your grocer's dairy case. Vary the recipe by substituting sugar-free chocolate or sugar-free caramel pudding cups for the vanilla.

  • Yield: 6 servings (serving size: 1 parfait)


  • 3/4 cup chocolate wafer crumbs (about 14 cookies; such as Nabisco Famous Chocolate Wafers)
  • 1 none (22.5-ounce) package refrigerated sugar-free vanilla pudding cups (such as Jell-O)
  • 1/2 cup low-sugar red raspberry preserves
  • 1 1/2 cups frozen reduced-calorie whipped topping, thawed


1. Spoon 1 tablespoon cookie crumbs into each of 6 (6-ounce) stemmed glasses. Top each with half of a pudding cup and 2 teaspoons raspberry preserves. Repeat procedure once. Spoon 1/4 cup whipped topping onto each parfait. Serve immediately, or chill until ready to serve.

Nutritional Information

Amount per serving
  • Calories: 226none
  • Calories from fat: 21%
  • Fat: 5.3g
  • Saturated fat: 2g
  • Protein: 1.9g
  • Carbohydrate: 42.7g
  • Fiber: 0.5g
  • Cholesterol: 0.0mg
  • Iron: 0.6mg
  • Sodium: 232mg
  • Calcium: 42mg

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Raspberry Crunch Pudding Parfaits Recipe