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Raspberry Crunch Pudding Parfaits

Prep time 14 mins
Yield 6 servings (serving size: 1 parfait)
Refrigerated pudding cups are typically found in your grocer's dairy case. Vary the recipe by substituting sugar-free chocolate or sugar-free caramel pudding cups for the vanilla.


  • 3/4 cup chocolate wafer crumbs (about 14 cookies; such as Nabisco Famous Chocolate Wafers)
  • 1 (22.5-ounce) package refrigerated sugar-free vanilla pudding cups (such as Jell-O)
  • 1/2 cup low-sugar red raspberry preserves
  • 1 1/2 cups frozen reduced-calorie whipped topping, thawed

Nutrition Information

  • calories 226
  • caloriesfromfat 21 %
  • fat 5.3 g
  • satfat 2 g
  • protein 1.9 g
  • carbohydrate 42.7 g
  • fiber 0.5 g
  • cholesterol 0.0 mg
  • iron 0.6 mg
  • sodium 232 mg
  • calcium 42 mg

How to Make It

  1. Spoon 1 tablespoon cookie crumbs into each of 6 (6-ounce) stemmed glasses. Top each with half of a pudding cup and 2 teaspoons raspberry preserves. Repeat procedure once. Spoon 1/4 cup whipped topping onto each parfait. Serve immediately, or chill until ready to serve.

Oxmoor House Healthy Eating Collection