Raspberry Crunch Pudding Parfaits

Refrigerated pudding cups are typically found in your grocer's dairy case. Vary the recipe by substituting sugar-free chocolate or sugar-free caramel pudding cups for the vanilla.


6 servings (serving size: 1 parfait)

Recipe from

Oxmoor House

Recipe Time

Prep: 14 Minutes

Nutritional Information

Calories 226
Caloriesfromfat 21 %
Fat 5.3 g
Satfat 2 g
Protein 1.9 g
Carbohydrate 42.7 g
Fiber 0.5 g
Cholesterol 0.0 mg
Iron 0.6 mg
Sodium 232 mg
Calcium 42 mg


3/4 cup chocolate wafer crumbs (about 14 cookies; such as Nabisco Famous Chocolate Wafers)
1 (22.5-ounce) package refrigerated sugar-free vanilla pudding cups (such as Jell-O)
1/2 cup low-sugar red raspberry preserves
1 1/2 cups frozen reduced-calorie whipped topping, thawed


1. Spoon 1 tablespoon cookie crumbs into each of 6 (6-ounce) stemmed glasses. Top each with half of a pudding cup and 2 teaspoons raspberry preserves. Repeat procedure once. Spoon 1/4 cup whipped topping onto each parfait. Serve immediately, or chill until ready to serve.

Ana Kelly,

Oxmoor House Healthy Eating Collection,

Oxmoor House

October 2006
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