Raspberry Corn Muffins

Nutritional Information

Calories 157
Fat 3 g
Satfat 1 g
Monofat 1 g
Polyfat 1 g
Protein 4 g
Fiber 2 g
Cholesterol 2 mg
Iron 1 mg
Sodium 265 mg


1 1/2 cups all-purpose flour
1/2 cup yellow cornmeal
1/2 cup packed brown sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
1 1/4 cups plain low-fat yogurt
3 tablespoons vegetable oil
1 teaspoon grated lemon rind
2 large eggs, lightly beaten
Cooking spray
1 cup fresh raspberries
1/2 teaspoon granulated sugar


Preheat oven to 375°.

Whisk together the flour and next 5 ingredients (through salt) in a medium bowl.

Whisk together yogurt, oil, lemon rind, and eggs. Pour into the flour mixture, stirring until just blended. Spoon the batter into 12 muffin cups coated with cooking spray. Sprinkle evenly with raspberries and 1/2 teaspoon of sugar.

Bake 20 minutes or until muffins spring back when touched lightly in the center. Remove from the oven and cool 5 minutes in the pan. Remove muffins from the pan and transfer to a wire rack to cool.

September 2002
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