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Photo: Johnny Autry; Styling: Mary Clayton Carl Photo by: Photo: Johnny Autry; Styling: Mary Clayton Carl

Raspberry Chocolate Parfaits

Cooking Light OCTOBER 2012

  • Yield: Serves 4 (serving size: 1 parfait)


  • 2 (6-ounce) packages fresh raspberries, divided
  • 1/4 cup sugar
  • 2 tablespoons fresh orange juice
  • 1 cup vanilla frozen Greek yogurt
  • 1 ounce shaved bittersweet chocolate (about 1/4 cup)


1. Combine 1 package raspberries, sugar, and juice in a small saucepan over medium-high heat; bring to a boil. Reduce heat, and simmer 8 minutes, stirring occasionally to break up berries. Place raspberry mixture and remaining package raspberries in a medium bowl; cool 5 minutes in freezer.

2. Place 2 tablespoons yogurt in each of 4 glasses. Top each serving with 3 tablespoons raspberry mixture and 1 1/2 teaspoons chocolate shavings. Repeat procedure with remaining 1/2 cup yogurt, 3/4 cup raspberry mixture, and 2 tablespoons chocolate.

Nutritional Information

Amount per serving
  • Calories: 198
  • Fat: 3.2g
  • Saturated fat: 1.7g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.3g
  • Protein: 5.9g
  • Carbohydrate: 38.9g
  • Fiber: 6.2g
  • Cholesterol: 3mg
  • Iron: 1.1mg
  • Sodium: 31mg
  • Calcium: 26mg

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Raspberry Chocolate Parfaits Recipe