Raspberry Chocolate Parfaits

Raspberry Chocolate Parfaits Recipe
Photo: Johnny Autry; Styling: Mary Clayton Carl

Yield:

Serves 4 (serving size: 1 parfait)

Recipe from

Cooking Light

Nutritional Information

Calories 198
Fat 3.2 g
Satfat 1.7 g
Monofat 0.1 g
Polyfat 0.3 g
Protein 5.9 g
Carbohydrate 38.9 g
Fiber 6.2 g
Cholesterol 3 mg
Iron 1.1 mg
Sodium 31 mg
Calcium 26 mg

Ingredients

2 (6-ounce) packages fresh raspberries, divided
1/4 cup sugar
2 tablespoons fresh orange juice
1 cup vanilla frozen Greek yogurt
1 ounce shaved bittersweet chocolate (about 1/4 cup)

Preparation

1. Combine 1 package raspberries, sugar, and juice in a small saucepan over medium-high heat; bring to a boil. Reduce heat, and simmer 8 minutes, stirring occasionally to break up berries. Place raspberry mixture and remaining package raspberries in a medium bowl; cool 5 minutes in freezer.

2. Place 2 tablespoons yogurt in each of 4 glasses. Top each serving with 3 tablespoons raspberry mixture and 1 1/2 teaspoons chocolate shavings. Repeat procedure with remaining 1/2 cup yogurt, 3/4 cup raspberry mixture, and 2 tablespoons chocolate.

Kate Parham,

Cooking Light

October 2012
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