Raspberry chicken with rice

Community Recipe from

Ingredients

  • 4 boneless, skinless chicken fillets
  • 1/4 cup(s) green onions
  • 1/2 cup(s) roasted red peppers
  • 3/4 cup(s) red raspberry preserves
  • 1/2 teaspoon(s) dried mint
  • 2 tablespoon(s) cream sherry

Preparation

  1. 1. Preheat large saute' pan on medium-high 2-3 minutes. Place flour and seasoned salt in zip-top bag; shake to mix. Add chicken, seal bag and shake to coat.
  2. 2. Remove pan from heat; coat with spray. Add chicken; cover and cook 2-3 minutes on each side or until chicken is browned.
  3. 3. Add peppers and onins to chicken, rotating chicken to top; cook 2-3 more minutes or until veggies are softened.Cook rice following package instructions
  4. 4. Whisk remaining ingredients together until blended. Reduce heat on chicken to low and stir in raspberry mixture; simmer 10 minutes, turning chicken to coat with sauce, or until chicken is 165 degrees.
  5. 5. Drain rice. Serve chicken over rice.

  6. CALORIES: 80Kcal; FAT 6g; CHOL 125mg; CARB 70g; FIBER 1g; PROTEIN 49g
January 2012

This recipe is a personal recipe added by AlleneRecipes1 and has not been tested or endorsed by MyRecipes.

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