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Raspberries with Chocolate Yogurt Mousse

Raspberries with Chocolate Yogurt Mousse

Cocoa powder adds MUFAs, the yogurt is rich in CLA, and the raspberries pack plenty of fiber to make this a guilt-free treat.

Health AUGUST 2010

  • Yield: 1 serving (serving size: 1/2 cup yogurt and 1/4 cup berries)
  • Prep time: 5 Minutes
  • Total: 5 Minutes

Ingredients

  • 1/2 cup plain low-fat Greek yogurt
  • 1 tablespoon unsweetened cocoa
  • 1 tablespoon honey
  • 1/4 cup fresh raspberries

Preparation

1. Combine yogurt, cocoa, and honey in a serving bowl. Stir until blended. Top with raspberries.

Nutritional Information

Amount per serving
  • Calories: 170
  • Fat: 3g
  • Saturated fat: 2g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 11g
  • Carbohydrate: 29g
  • Fiber: 4g
  • Cholesterol: 10mg
  • Sodium: 40mg
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