Raspberries with Chocolate Yogurt Mousse

recipe
Cocoa powder adds MUFAs, the yogurt is rich in CLA, and the raspberries pack plenty of fiber to make this a guilt-free treat.

Yield:

1 serving (serving size: 1/2 cup yogurt and 1/4 cup berries)

Recipe Time

Prep: 5 Minutes
Total: 5 Minutes

Nutritional Information

Calories 170
Fat 3 g
Satfat 2 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 11 g
Carbohydrate 29 g
Fiber 4 g
Cholesterol 10 mg
Sodium 40 mg

Ingredients

1/2 cup plain low-fat Greek yogurt
1 tablespoon unsweetened cocoa
1 tablespoon honey
1/4 cup fresh raspberries

Preparation

1. Combine yogurt, cocoa, and honey in a serving bowl. Stir until blended. Top with raspberries.

Note:

The CarbLovers Diet

August 2010
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