Rapid Ratatouille

I took this recipe from my mom's collection and lightened it for my family. Although it's tasty as a side dish, I often add kielbasa to make it a meal in itself.

Yield: 6 cups (serving size: 1 cup)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 48
  • Calories from fat: 6%
  • Fat: 0.3g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.1g
  • Protein: 2.5g
  • Carbohydrate: 10.7g
  • Fiber: 1.4g
  • Cholesterol: 0.0mg
  • Iron: 1.4mg
  • Sodium: 329mg
  • Calcium: 59mg

Ingredients

  • 5 cups sliced zucchini
  • 1 1/2 cups vertically sliced onion
  • 1 cup green bell pepper strips
  • 1 teaspoon dried Italian seasoning
  • 1 (28-ounce) can whole tomatoes, drained and coarsely chopped
  • Grated Parmesan cheese (optional)

Preparation

  1. Combine all ingredients except the Parmesan cheese in a shallow 2-quart baking dish; cover and microwave at HIGH 14 minutes, stirring after 7 minutes. Serve with Parmesan cheese, if desired.
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