Rapid Ratatouille
I took this recipe from my mom's collection and lightened it for my family. Although it's tasty as a side dish, I often add kielbasa to make it a meal in itself.
Yield: 6 cups (serving size: 1 cup)
Recipe from
More From Cooking Light
Nutritional Information
Amount per serving
- Calories: 48
- Calories from fat: 6%
- Fat: 0.3g
- Saturated fat: 0.1g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.1g
- Protein: 2.5g
- Carbohydrate: 10.7g
- Fiber: 1.4g
- Cholesterol: 0.0mg
- Iron: 1.4mg
- Sodium: 329mg
- Calcium: 59mg
Ingredients
- 5 cups sliced zucchini
- 1 1/2 cups vertically sliced onion
- 1 cup green bell pepper strips
- 1 teaspoon dried Italian seasoning
- 1 (28-ounce) can whole tomatoes, drained and coarsely chopped
- Grated Parmesan cheese (optional)
Preparation
- Combine all ingredients except the Parmesan cheese in a shallow 2-quart baking dish; cover and microwave at HIGH 14 minutes, stirring after 7 minutes. Serve with Parmesan cheese, if desired.
Rapid Ratatouille Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CONVENIENCE: Quick/Easy
- CUISINE: American, New American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Cholesterol, Low Fat, Meatless, Low Saturated Fat
- COOKING METHOD: Microwave
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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