Rapid Ratatouille

I took this recipe from my mom's collection and lightened it for my family. Although it's tasty as a side dish, I often add kielbasa to make it a meal in itself.


6 cups (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 48
Caloriesfromfat 6 %
Fat 0.3 g
Satfat 0.1 g
Monofat 0.0 g
Polyfat 0.1 g
Protein 2.5 g
Carbohydrate 10.7 g
Fiber 1.4 g
Cholesterol 0.0 mg
Iron 1.4 mg
Sodium 329 mg
Calcium 59 mg


5 cups sliced zucchini
1 1/2 cups vertically sliced onion
1 cup green bell pepper strips
1 teaspoon dried Italian seasoning
1 (28-ounce) can whole tomatoes, drained and coarsely chopped
Grated Parmesan cheese (optional)


Combine all ingredients except the Parmesan cheese in a shallow 2-quart baking dish; cover and microwave at HIGH 14 minutes, stirring after 7 minutes. Serve with Parmesan cheese, if desired.

October 1996