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Oxmoor House Photo by: Oxmoor House

Ranchero Burgers

Oxmoor House JANUARY 2006

  • Yield: 4 servings (serving size: 1 burger)
  • Cook time:12 Minutes
  • Prep time:9 Minutes

Ingredients

  • 1 pound ground round
  • 1/2 cup chopped onion
  • 1/3 cup crushed baked tortilla chips
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 garlic clove, minced
  • Cooking spray
  • 1 cup fat-free refried beans
  • 4 teaspoons light mayonnaise
  • 4 (1.6-ounce) light wheat hamburger buns, toasted
  • 1/2 cup shredded iceberg lettuce
  • 1/2 cup bottled thick and chunky salsa

Preparation

Combine first 7 ingredients. Divide into 4 equal portions; shape each into a 1/2- inch-thick patty.

Prepare grill.

Place patties on a grill rack coated with cooking spray, and grill 6 minutes. Carefully turn patties over, and grill 6 to 7 minutes or until done.

Microwave beans in a small bowl at HIGH 1 minute or until warm, stirring after 30 seconds.

Spread mayonnaise evenly over bottom halves of buns. Top each with 2 tablespoons lettuce, a burger patty, 1/4 cup beans, and 2 tablespoons salsa. Place top halves of buns on each burger.

Nutritional Information

Amount per serving
  • Calories: 327
  • Fat: 7.6g
  • Saturated fat: 1.9g
  • Protein: 33.8g
  • Carbohydrate: 40.9g
  • Cholesterol: 62mg
  • Iron: 5.2mg
  • Sodium: 860mg
  • Calories from fat: 21%
  • Fiber: 8.7g
  • Calcium: 98mg
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Ranchero Burgers recipe

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