Ranchero Burgers

Ranchero Burgers Recipe
Oxmoor House

Yield:

4 servings (serving size: 1 burger)

Recipe from

Oxmoor House

Recipe Time

Prep: 9 Minutes
Cook: 12 Minutes

Nutritional Information

Calories 327
Fat 7.6 g
Satfat 1.9 g
Protein 33.8 g
Carbohydrate 40.9 g
Cholesterol 62 mg
Iron 5.2 mg
Sodium 860 mg
Caloriesfromfat 21 %
Fiber 8.7 g
Calcium 98 mg

Ingredients

1 pound ground round
1/2 cup chopped onion
1/3 cup crushed baked tortilla chips
1/2 teaspoon ground cumin
1/4 teaspoon black pepper
1/4 teaspoon salt
1 garlic clove, minced
Cooking spray
1 cup fat-free refried beans
4 teaspoons light mayonnaise
4 (1.6-ounce) light wheat hamburger buns, toasted
1/2 cup shredded iceberg lettuce
1/2 cup bottled thick and chunky salsa

Preparation

Combine first 7 ingredients. Divide into 4 equal portions; shape each into a 1/2- inch-thick patty.

Prepare grill.

Place patties on a grill rack coated with cooking spray, and grill 6 minutes. Carefully turn patties over, and grill 6 to 7 minutes or until done.

Microwave beans in a small bowl at HIGH 1 minute or until warm, stirring after 30 seconds.

Spread mayonnaise evenly over bottom halves of buns. Top each with 2 tablespoons lettuce, a burger patty, 1/4 cup beans, and 2 tablespoons salsa. Place top halves of buns on each burger.

Oxmoor House Healthy Eating Collection,

Oxmoor House

January 2006
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