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Ranch-Vegetable Wraps

Prep time 15 mins
Yield 4 servings (serving size: 1 wrap)
Fresh veggies are tossed with ranch dressing and cheese and then rolled up in a tortilla, making this wrap perfect for a light lunch.

Ingredients

  • 1 cup matchstick-cut carrots
  • 1 cup chopped seeded tomato (about 1 medium)
  • 1 cup chopped avocado (about 1 small)
  • 1/2 cup sliced seeded cucumber
  • 1/2 cup grated radishes
  • 1/2 cup (2 ounces) shredded Monterey Jack cheese
  • 1/3 cup light ranch dressing
  • 4 (8-inch) reduced-fat, low-carbohydrate flour tortillas

Nutrition Information

  • calories 271
  • caloriesfromfat 56 %
  • fat 16.9 g
  • satfat 5 g
  • protein 10 g
  • carbohydrate 21.1 g
  • fiber 9.5 g
  • cholesterol 19 mg
  • iron 1.7 mg
  • sodium 582 mg
  • calcium 139 mg

How to Make It

  1. Combine first 6 ingredients in a large bowl. Add dressing to vegetable mixture; toss gently to coat.

  2. Warm tortillas according to package directions. Spoon 3/4 cup vegetable mixture down center of each tortilla; roll up.

Oxmoor House Healthy Eating Collection