Ranch Chicken with Pasta Recipe

8 Oz spiral noodles (or any kind of pasta you have)

1 Lb boneless skinless chicken breasts cut into chunks

1 Pkg. dry ranch dressing mix

1 Tblsp oil (or use Pam spray)

1 Tsp. oil

1/2 C diced onion

1 Jar roasted red peppers -- (7 oz) drained, rinsed and sliced

1 C sour cream (low fat works fine)

2 Tblsp milk

parmesan cheese

Put chicken and 2 tblsp dressing mix in a ziplock and shake to coat. Saute in oil w/garlic and onion. Add peppers for last 1-2 minutes to heat through. Mix remaining dressing mix with sour cream and milk. Stir into hot cooked pasta, add chicken and toss. Sprinkle with parmesan cheese