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Ranch Chicken Pita Pockets

Yield 4 servings (serving size: 2 pita halves)
You can adapt these easy sandwiches to suit any taste. Try substituting wraps in place of pitas or smoked turkey instead of chicken. Or use a blue cheese dressing for a tangy kick.

Ingredients

  • 2 cups shredded romaine lettuce
  • 1 1/2 cups shredded skinless, boneless rotisserie chicken breast
  • 1 cup chopped tomato (about 2 medium)
  • 4 center-cut bacon slices, cooked and crumbled
  • 1/3 cup light ranch dressing
  • 4 whole-wheat pitas, warmed and halved

Nutrition Information

  • calories 337
  • caloriesfromfat 0.0 %
  • fat 9.7 g
  • satfat 1.6 g
  • monofat 1 g
  • polyfat 1 g
  • protein 25.7 g
  • carbohydrate 39.8 g
  • fiber 5.9 g
  • cholesterol 62 mg
  • iron 2.6 mg
  • sodium 326 mg
  • calcium 35 mg

How to Make It

  1. Combine first 4 ingredients in a bowl. Add dressing; toss well. Spoon lettuce mixture evenly into pita halves.

  2.  

  3. Young Chefs can:

  4. Help shred lettuce

  5. Add ingredients to bowl

  6.  

  7. Older Chefs can:

  8. Help shred chicken

  9. Help spoon mixture into pita halves