Ranch Chicken Pita Pockets

You can adapt these easy sandwiches to suit any taste. Try substituting wraps in place of pitas or smoked turkey instead of chicken. Or use a blue cheese dressing for a tangy kick.


4 servings (serving size: 2 pita halves)

Recipe from

Oxmoor House

Nutritional Information

Calories 337
Caloriesfromfat 0.0 %
Fat 9.7 g
Satfat 1.6 g
Monofat 1 g
Polyfat 1 g
Protein 25.7 g
Carbohydrate 39.8 g
Fiber 5.9 g
Cholesterol 62 mg
Iron 2.6 mg
Sodium 326 mg
Calcium 35 mg


2 cups shredded romaine lettuce
1 1/2 cups shredded skinless, boneless rotisserie chicken breast
1 cup chopped tomato (about 2 medium)
4 center-cut bacon slices, cooked and crumbled
1/3 cup light ranch dressing
4 whole-wheat pitas, warmed and halved


1. Combine first 4 ingredients in a bowl. Add dressing; toss well. Spoon lettuce mixture evenly into pita halves.


Young Chefs can:

Help shred lettuce

Add ingredients to bowl


Older Chefs can:

Help shred chicken

Help spoon mixture into pita halves

August 2011